Friday 18.08.17

Thursday, August 17, 2017

a.  Thruster

2-2-2-2-2

 

 

b.  Tabata Combo

Double unders

(Surprise)

-20 seconds work, 10 seconds rest. Alternate between double unders and your mystery movement. Scoring the least amount of double unders or .... in any given round.

 

 

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