Monday 14.08.17

"GVCF TESTER"

a. For time:

21-15-9 reps of:

Pull ups

Kb Swing (24/16)

straight into

21-15-9 reps of:

Box Jump (24/20)

Burpee

b. Overhead Squat

3-2-2-1-1-1-1

Compare to 21.06.17