Monday 14.08.17"GVCF TESTER" a. For time:21-15-9 reps of:Pull upsKb Swing (24/16)straight into21-15-9 reps of:Box Jump (24/20)Burpee b. Overhead Squat3-2-2-1-1-1-1 Compare to 21.06.17 Tags:GVCF TESTER
"GVCF TESTER" a. For time:21-15-9 reps of:Pull upsKb Swing (24/16)straight into21-15-9 reps of:Box Jump (24/20)Burpee b. Overhead Squat3-2-2-1-1-1-1 Compare to 21.06.17