Wednesday 09.08.17

Tuesday, August 8, 2017

a.  Snatch High Pull

3-3-3

b.  Clean Pull

2-2-2

 

 

b.  Tabata Shoulder-to-overhead (60/40)

-Complete 8 intervals. 20 seconds work, 10 seconds rest. Your score is the lowest amount of reps in any of the 8 intervals

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