Tuesday 08.08.17

Monday, August 7, 2017

a.  10 minute AMRAP:

Strict toes-to-bar

 

 

b.  3 rounds for max total reps:

1 minute, Kb Snatch, alternating (24/16)

1 minute, Pistol, alternating

1 minute, Power Clean (50/35)

1 minute, Shoulder taps

 

 

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