Monday 07.08.17EMOM 2 minutes for 30 minutes:Clean & Jerk, 1 rep-Build to heavy as possible early and aim to hold a GOOD single for at least the last 6-7 rounds
EMOM 2 minutes for 30 minutes:Clean & Jerk, 1 rep-Build to heavy as possible early and aim to hold a GOOD single for at least the last 6-7 rounds