Friday 04.08.17
Complete as many metres as possible:
2 minutes, row
2 minutes, run
2 minutes, row
2 minutes, run
-Use the 100 and 200m track. This workout will be done in waves, starting roughly every 10 minutes from the 10 minute mark of the session.
b. Push-up, 3 x max effort of reps.
-Use perfect technique, rest between efforts. If you can perform 10 or more at rx standards then work off plates.
