Thursday 03.08.17
Bench Press
3-3-3-3-3
Front Squat
1-1-1-1-1
-Complete all bench sets then move on to front squat heavy singles
Goulburn Valley CrossFit
BUSINESS CLOSED DOWN
Bench Press
3-3-3-3-3
Front Squat
1-1-1-1-1
-Complete all bench sets then move on to front squat heavy singles