Thursday 27.07.17

6am, 6pm:

"Omar"

For time: 10 Thrusters (42.5/30) 15 Bar-facing burpees 20 Thrusters (42.5/30) 25 Bar-facing burpees 30 Thrusters (42.5/30) 35 Bar-facing burpees

5pm:

TALLY NETBALL CLUB

8 minute AMRAP:

15 box jumps

15 db push press

2 minutes rest

8 minute AMRAP:

15 kb swings

15 walking lunge steps

2 minutes rest

8 minute AMRAP:

15 cal row

15 abmat sit-ups

2 minutes rest

5 minute AMRAP:

15m sprint

5 burpees

Tags:

© 2023 by Name of Site. Proudly created with Wix.com