Wednesday 26.07.17
a. Barbell Row
6-6-6-6
b. 3 rounds for time:
75 double unders
50 sit ups
25m walking lunge
-15 minute time cap

TEENS:
a. Warm-up with 10 (empty bar) then
Barbell Row
6-6-6-6
-Rest around 3-4 minutes between sets
b. 3 rounds for time:
50 double unders or 15 double under attempts
25 sit-ups, work best posture
15m walking lunge (hold skipping rope overhead)