Tuesday 18.07.17

a. For time:

Farmers Carry 60m

Run 800m

Farmers Carry 80m

Run 800m

Farmers Carry 100m

Run 800m

-For the farmers carry work heavy as possible, use the handles, db's, kb's, sandbags or pinch grip plates. You will choose a load that you will struggle to make 30m with.

b. Stretch, use the splits progression chart found near the bench press.

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