Tuesday 18.07.17

Monday, July 17, 2017

a.  For time:

Farmers Carry 60m

Run 800m

Farmers Carry 80m

Run 800m

Farmers Carry 100m 

Run 800m

-For the farmers carry work heavy as possible, use the handles, db's, kb's, sandbags or pinch grip plates. You will choose a load that you will struggle to make 30m with.  

 

b.  Stretch, use the splits progression chart found near the bench press.

 

 

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