Friday 14.07.17

Thursday, July 13, 2017

6 minute AMRAP:

2 rounds:

20 Kb Swing (24/16)

15m Overhead Walking Lunge with Kb (24/16) 

then

Complete as many db burpees as possible in the remaining time. (15's/10's)

-Complete 3 rounds in total, rest between rounds. The kb walking overhead lunge is one kb in one arm. You may swap arms at any stage during the lunges.

 

 

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