Tuesday 11.07.17

Complete as many rounds as possible in 25 minutes of:

Chin over bar hold, 20 seconds

L-Sit hold (rings, bars or boxes) 30 seconds

Thruster, 15 reps (45/30)

Pistol hold, 20 seconds (10 seconds/side)

Handstand hold, 20 seconds

Thruster, 15 reps (45/30)