Saturday 01.07.17

In singles, pairs or groups of 3:

Buy in: 1.5k run with sandbag, share with partner

50 overhead sandbag lunges

40 wall balls

30 sandbag ground-to-overhead

20 burpee box jumps

10 tyre flips

5 muscle-ups

10 hspu

20 cal row

30 GHD sit-ups

40 kb swings

50m sled pull

Buy out: 1.5k run with sandbag, share with partner

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