Saturday 01.07.17
In singles, pairs or groups of 3:
Buy in: 1.5k run with sandbag, share with partner
50 overhead sandbag lunges
40 wall balls
30 sandbag ground-to-overhead
20 burpee box jumps
10 tyre flips
5 muscle-ups
10 hspu
20 cal row
30 GHD sit-ups
40 kb swings
50m sled pull
Buy out: 1.5k run with sandbag, share with partner