Thursday 29.06.17

Wednesday, June 28, 2017

a.  3 rounds for time:

500m run

18 db squats -squat from rack position (20/15)

12 db press (20/15)

6 (single db) pistols (20/15)

-16 minute time cap

 

 

b.  Deadlift

Warm up with 10-5-3

then 

3-3-3

 

 

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