Monday 26.06.17Every 3 minutes for 30 minutes:Clean & Jerk, 1 rep- The buy in for the c&j is one round of:"Mary" 5 handstand push-ups10 pistols15 pull-ups-Complete 10 rounds, work the clean & jerk to heavy as possible.
Every 3 minutes for 30 minutes:Clean & Jerk, 1 rep- The buy in for the c&j is one round of:"Mary" 5 handstand push-ups10 pistols15 pull-ups-Complete 10 rounds, work the clean & jerk to heavy as possible.