Monday 26.06.17

Sunday, June 25, 2017

Every 3 minutes for 30 minutes:

Clean & Jerk, 1 rep

- The buy in for the c&j is one round of:

"Mary" 

5 handstand push-ups

10 pistols

15 pull-ups

-Complete 10 rounds, work the clean & jerk to heavy as possible.

 

 

 

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