Monday 12.06.17

Saturday, June 10, 2017

QUEENS BIRTHDAY PUBLIC HOLIDAY

- 1 WOD ONLY 8.30am. GYM OPEN FROM 8am

 

 

"Murph" (rx)

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

-Partition as required. If you have a 10kg weight vest, bring it / wear it.

 

 

"Half Murph" (Scaled)

800m run

50 pull-ups

100 push-ups

200 squats

800m run

 

There will be other scaling options and mods to suit also there will be no time cap enforced

 

 

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