Thursday 18.05.17

Wednesday, May 17, 2017

a.  Complete 6 rounds of the following complex:

1 Muscle Snatch

1 Overhead Squat

1 Hang Snatch

1 Full Snatch

-Rest as required between rounds. Score max load lifted

 

b.  3 minute AMRAP:

Toes-to-bar

 

 

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