Wednesday 17.05.17a. For time:30 Muscle-ups b. For time:Run 3k - We will be working proper muscle-up spotting, progressions and scaling for those who do not yet have a muscle-up.
a. For time:30 Muscle-ups b. For time:Run 3k - We will be working proper muscle-up spotting, progressions and scaling for those who do not yet have a muscle-up.