Tuesday 16.05.17

a. EMOM 10 minutes:

Thruster, 1 rep

b. EMOM 10 minutes:

L-Sit, max effort

c. 3 minute AMRAP:

2 Double Kb Swings (16/12)

2 Double Kb Cleans (16/12)

2 Double Kb Jerks (16/12)

- Each rounds' reps increase by 2.

Eg. Round 2 = 4,4,4. Round 3 = 6,6,6 Etc.

-Can anyone go UNBROKEN??

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