Monday 15.05.17

Sunday, May 14, 2017

a.  Complete the following for time:

50 Evil Wheels

40 Ground-to-overhead (35/25)

30 Pull-ups

20 Unbroken Front Squats (65/45)

10 Wall Climbs

 

b.  EMOM 7 minutes:

Clean & Jerk, 1 rep

-Work at heavy for at least the final 5 minutes

 

 

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