Thursday 11.05.17

a. EMOM 20 minutes:

Even # Barbell lunge, 10 reps

Odd # Dumbbell bent over row, 10 reps

- Work with as heavy as possible for unbroken sets of 10

b. 8 minute AMRAP:

25 double unders

run 200m

row 20 calories

20 burpees

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