Thursday 11.05.17

Wednesday, May 10, 2017

a.  EMOM 20 minutes:

Even # Barbell lunge, 10 reps

Odd # Dumbbell bent over row, 10 reps

- Work with as heavy as possible for unbroken sets of 10

 

b.  8 minute AMRAP:

25 double unders

run 200m 

row 20 calories

20 burpees

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com