Tuesday 09.05.17

a. For time:

20 GHD sit-ups

Run 800m

2 bar muscle-ups

Run 600m

4 bar muscle-ups

Run 400m

6 bar muscle-ups

Run 200m

8 bar muscle-ups

20 GHD sit-ups

b. Front Squat

3-3-3

-Work as heavy as possible as quickly as possible

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