Tuesday 09.05.17

Monday, May 8, 2017

a.  For time:

20 GHD sit-ups

Run 800m 

2 bar muscle-ups

Run 600m 

4 bar muscle-ups

Run 400m 

6 bar muscle-ups

Run 200m 

8 bar muscle-ups

20 GHD sit-ups

 

 

b.  Front Squat

3-3-3

-Work as heavy as possible as quickly as possible

 

 

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