Monday 08.05.17

Sunday, May 7, 2017

a.  Stretch n roll as instructed   

 

 

b.  "Shankle Complex"

1-1-1-1-1

-Shankle complex is:

1 deadlift

3 clean pulls from hang

1 hang squat clean

2 jerks

 

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com