Friday 05.05.17

Thursday, May 4, 2017

a.  For time:

100 burpee box jump overs (24/20)

100 db snatch (22.5/12)

-In any order, partitioned as required.

 

 

b.  Press, heavy single

Use the following sets:

10-6-3-2-1-1-1

 

 

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