Thursday 04.05.17
a. 10 rounds for max total reps:
Floor Press, 30 seconds (Men use bw, Women use 75% bw)
rest 30 seconds
Hang Power Snatch, 30 seconds (45/30)
rest 30 seconds
-You will have 2 barbells set up for this session. If needed Pair up and work with someone using similar loads.
b. 3 minute AMRAP:
10 double kettlebell swings (16/12)
10 double kettlebell cleans (16/12)
10 double kettlebell push press (16/12)
-Can anyone go UNBROKEN??
