Monday 01.05.17

a. Overhead Squat

5-5-3-2-1-1-2-3-5-5

b. Heave Snatch Balance

5-4-3-2-1-2-3-4-5

c. PARTNER FINISHER:

Complete as many kettlebell swings as possible in 8 minutes:

-One person works the kettlebell while partner works bar hang. Once partner on bar hang fails, both partners complete 8 burpees then swap, cycling through for 8 minutes:

Score is kettlebell swings. (32/24)

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