Saturday 29.04.17

Friday, April 28, 2017

"Fran"

21-15-9 reps for time:

Thrusters (42.5/30)

Pull-up

or

done Fran a few times rx, got a decent time, around or under 5 minutes?? 

try

"Heavy Fran"

15-12-9 reps for time:

Thruster (62.5/40)

Weighted Pull-up (20/10)

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