Friday 28.04.17a. Hang Power Snatch3-3-3-3-3-Spend 20-25 minutes b. Strict Chest-to-Bar Pull-up4 x max repsGHD Sit-up20-20-20-20-Superset these 2 movements, if you have full ROM and good technique with the GHD, add load.
a. Hang Power Snatch3-3-3-3-3-Spend 20-25 minutes b. Strict Chest-to-Bar Pull-up4 x max repsGHD Sit-up20-20-20-20-Superset these 2 movements, if you have full ROM and good technique with the GHD, add load.