Friday 28.04.17

Thursday, April 27, 2017

a.  Hang Power Snatch

3-3-3-3-3

-Spend 20-25 minutes

 

 

b.  Strict Chest-to-Bar Pull-up

4 x max reps

GHD Sit-up

20-20-20-20

-Superset these 2 movements, if you have full ROM and good technique with the GHD, add load. 

 

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