Tuesday 25.04.17


ANZAC DAY PUBLIC HOLIDAY

-1 WOD ONLY 8.30am. OPEN FROM 8am

"Baird"

Male: AMRAP in 13 minutes:

Female: Start 1 minute prior to the males, AMRAP in 14.00.

1 minute Pull-ups

1 minute Deadlift (90/70)

1 minute Lateral burpee-over-bar

1 minute rest (applies for round 1 and 2 only)

Buy-in: 600m run

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