Monday 24.04.17

a. "Karen"

For time:

150 wall ball (9/6)

-Karen upscled we will use a 10kg ball for the men. The male gym records are all done with a 10.

b. 2 rounds, not for time. Work with a heavy load.

GHD Hip Extension, 15 reps

GHD Sit-up, 15 reps

-Perform hip extensions then immediately complete the sit-ups then rest.

-For session efficiency and time management with the GHD's some may complete Part b. first and Karen second.

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