Friday 21.04.17

Thursday, April 20, 2017

a.  10-20-30 reps for time:

Ring Dips

Kettlebell Snatch (24/16)

Back Squat (from ground (55/35)

-20 minute time cap

 

 

 

b.  Turkish Get-up

1-1-1-1-1

-Score heaviest lifted. For the lift to count you must complete the movement on each side and control the rep back to ground reversing as you got up.

 

 

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