Wednesday 19.04.17a. 5 rounds for max total reps:Back Squat, max reps (100/70)Handstand Push-up, max reps-Rest as required between rounds b. 5 minute AMRAP:Shuttle Sprints5m then 10m then 15m then 20m etc.-Score total distance
a. 5 rounds for max total reps:Back Squat, max reps (100/70)Handstand Push-up, max reps-Rest as required between rounds b. 5 minute AMRAP:Shuttle Sprints5m then 10m then 15m then 20m etc.-Score total distance