Wednesday 19.04.17

Tuesday, April 18, 2017

a.  5 rounds for max total reps:

Back Squat, max reps (100/70)

Handstand Push-up, max reps

-Rest as required between rounds

 

 

b.  5 minute AMRAP:

Shuttle Sprints

5m then 10m then 15m then 20m etc.

-Score total distance

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com