Tuesday 18.04.17

Monday, April 17, 2017

"GVCF TESTER"

 

a.  For time:

21-15-9 reps of:

Pull ups

Kb Swing (24/16)

straight into

21-15-9 reps of:

Box Jump (24/20)

Burpee

 

 

b.  Overhead Squat

3-2-2-1-1-1-1

 

Compare to 17.02.17

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com