Friday 14.04.17

GOOD FRIDAY - 1 SESSION ONLY, 8.30am OPEN FROM 8am

TEAM WOD

8 rounds for time:

400m run

10 burpee box jumps (24/20)

10 sdhp (45/32.5)

10 thrusters (45/32.5)

- As a pair, one athlete will complete the run. Then tag athlete 2 to complete the 10 burpee box jumps. Athlete 2 will tag athlete 1 who will then complete the sumo deadlift high-pull. Upon completion of the thrusters, the same athlete will complete the next 400m, therefore the next round will have the athletes alternate their movements