Thursday 06.04.17

Wednesday, April 5, 2017

a.  10 minute AMRAP:

3 Power Cleans (62.5/40)

3 Knees-to-elbows

- Double each rounds reps on completion Eg. 6 power cleans, 6 knees to elbows, 12 power cleans, 12 knees to elbows etc.

 

 

b.  For time:

Run 1k

Run 800m with sandbag (25/20)

Run 400m with sandbag & 1 dumbbell (10/6)

 

 

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