Tuesday 04.04.17

Monday, April 3, 2017

a.  ROWING

-Pick a session from the rowing suggestions card.

Put in 100% effort

 

b.  Gymnastics Strength/Skill

-Pick a gymnastics weakness to work on. 

Suggested:

Pull-up or handstand push-up

EMOM 10 minutes, max reps

 

 

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