Friday 31.03.17

Thursday, March 30, 2017

a.  EMOM 15 minutes:

Sumo deadlift high-pull, 3 reps

-Score max load, aim to get heavy early and hold across the sets

 

b.  3 rounds for time:

15 wall ball (10/6)

15 dumbbell press (20's/10's)

 

 

c.  Db Waiter walk, as far as possible (20's/10/'s)

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