Friday 24.03.17

(6am) 3 rounds for time:

30 GHD Sit-ups

9 Weighted pull-ups (16/8)

30m Db Walking lunge (20's/15's)

6 Muscle-ups

(PM) CROSSFIT GAMES OPEN WORKOUT 17.5

Session time: 5.30pm

-If you require a judge and validation make yourself available at the 5.30pm session or organise with a fellow member (and Judge) to meet up at Open Gym between 4.30pm and 5.30pm.

Drop-in requiring a judge and validation is $20.

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