(6am) 3 rounds for time:
30 GHD Sit-ups
9 Weighted pull-ups (16/8)
30m Db Walking lunge (20's/15's)
(PM) CROSSFIT GAMES OPEN WORKOUT 17.5
Session time: 5.30pm
-If you require a judge and validation make yourself available at the 5.30pm session or organise with a fellow member (and Judge) to meet up at Open Gym between 4.30pm and 5.30pm.
Drop-in requiring a judge and validation is $20.