Wednesday 22.03.17a. EMOM 12 minutes:Handstand Practice (wall or floor)1-3 efforts b. 3 rounds for time:800m run 21 Overhead squats (50/35)
a. EMOM 12 minutes:Handstand Practice (wall or floor)1-3 efforts b. 3 rounds for time:800m run 21 Overhead squats (50/35)