Tuesday 21.03.17

Monday, March 20, 2017

For time:

50 calorie row

40 db thrusters (20's/10's)

30 box jumps (24/20)

20 strict pull-ups

10 tyre flips

 

- Work in waves starting 4 at a time from the rowers

 

also

 

Handstand / Handstand walk practice

 

 

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