Monday 20.03.17

6am: CROSSFIT GAMES OPEN WORKOUT 17.4

-If you have already done 17.4 and attend this session you will be participating again, judging or both. Please do not come to the 6am class and ask to "do your own thing" Leave this for Open Gym times.

5pm, 6pm

a. Hang Snatch

5-3-3-2-2-1-1-2-3

b. Hang Clean

5-3-3-2-2-1-1-2-3

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