Friday 17.03.17

Thursday, March 16, 2017

(6am)  Clean

3-3-3

Clean Pull

3-3-3

Clean Deadlift

3-3-3

 

 

(PM) CROSSFIT GAMES OPEN WORKOUT 17.4

Session time: 5.30pm

-If you require a judge and validation make yourself available at the 5.30pm session or organise with a fellow member (and Judge) to meet up at Open Gym between 4.30pm and 5.30pm.

Drop-in requiring a judge and validation is $20.

 

 

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