Wednesday 15.03.17

Tuesday, March 14, 2017

a.  5 rounds, not for time:  

Dumbbell bulgarian split squat

- Work heavy as possible for sets of 10 per leg

Dumbbell bent over row

- Work heavy as possible for sets of 10 per arm

 

 

b.  For time:

30 pull ups

600m run

50 russian kb swing (32/24)

 

 

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