Thursday 09.03.17

a. Handstand Walk

5 attempts at max distance

b. Broad Jump

5 attempts at max distance

- Superset both of these movements. For the handstand walk we will spot or use the wall for shoulder taps.

c. 20 minute AMRAP:

Run 400m

5 burpees

-The burpee reps increase by 5 following each successive round, Eg. Round 2: 400m, 10 burpees etc.

© 2023 by Name of Site. Proudly created with